An Integrated 8-Week Program
with
and
Monday Evenings: September 10 through November 4
at The Lotus Room Yoga Studio, South Tampa
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About this Program: Following the model developed by Jon Kabat-Zinn, sessions are two hours long and are held once a week on Monday evenings from 6:00 to 8:00 pm. We will not meet on Monday, October 22. There will also be a full day mostly silent retreat held from 10:00 a.m. to 5:00 p.m on Sunday, November 4 also at the Lotus Room which will be our last meeting. (21 hours total in-class time plus daily homework of 45 to 60 minutes).
This program can change your life. Many who have completed a MBSR program report marvelous shifts in their ability to cope skillfully with life's challenges. They report long-term improvements in dealing with physical and emotional pain. And as you might expect, such significant and lasting shifts require disciplined effort and determination.
You will be provided with four CDs and handouts for daily 45 to 60 minute practice sessions at home and are encouraged to attend all seven sessions and the daylong retreat. Change in one's live, even healthy change, requires effort. The group environment and weekly meetings will certainly support your efforts, but, ultimately, success in this program depends upon your commitment to yourself and your willingness to do the necessary work. We will help support you every step of the way as you make changes, changes that can lead to less stress and more calm and centeredness in your life. More about MBSR.
The Cost of the Program
The fee for this eight week program is on a sliding scale, based upon ability to pay, and ranges from $250 to $500. You set your own fee based on your financial situation and ability to pay, no questions asked. Costs include four 45 to 75 minute training CDs (i.e. Body Scan, Mindful Hatha Yoga, Guided Meditation, Yoga Nedra) and weekly homework materials.
It is our sincere hope that anyone interested in participating in this program can do so regardless of ability to pay. Therefore, we have established a fund for partial scholarships. If you would like to be considered for a scholarship or feel moved to contribute to this fund, please drop me a note at: mbsr@BeMindful.org.
To sign-up for this powerful 8-week program, simply fill out the form below. For more information, please email mbsr@BeMindful.org or give Steve a call at 813-980-2700.
Registration deadline is Monday, September 3, 2007. Please register as early as possible as this workshop is limited to 20 participants.