This donation-only, 2-hour experiential workshop will provide an introduction to Mindfulness Meditation and offer a practical model for applying the skill of mindfulness to the challenges of daily life. The program will include instructions on sitting, walking and eating meditation and suggestions for integrating these powerful practices into a modern, active lifestyle.
To register for either or both of these workshops, send your name, which workshop(s) you will be attending to register@bemindful.org
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Mindfulness and Intimate Relationships: Allowing Space for Coming Together
This donation-only, 2-hour experiential workshop will provide an introduction to Mindfulness Meditation and offer a practical model for applying mindfulness to the challenges of intimate relationships. This workshop is for couples as well as singles seeking intimate partnership and will include tips and suggestions for navigating the often turbulent process of intimate connection.
To register for either or both of these workshops, send your name, which workshop(s) you will be attending to register@bemindful.org
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