Mindfulness Based Stress Reduction:

an Introduction

with

Steve Shealy, PhD

Sunday, January 18, 10:30 a.m. to 1 p.m.

at

Stillpoint Yoga Studio

1725 E. Fowler Avenue, Tampa, Fla. 33612   

Phone: 813-975-9353 Directions to Stillpoint

Note: Your registration is Required to attend these workshops.

What to bring: A sitting cushion (zafu) or a firm pillow and a sitting pad (zabuton) or exercise mat and your yoga mat if you have one (yoga mats, blankets and chairs will be available). It’s best to wear comfortable, loose-fitting, “quiet” clothing. Please avoid wearing cologne, strongly scented lotion or perfume as many people have adverse reactions to these products.

If you have any questions, please drop me an email or give me a call at 813-989-9910. I look forward to sharing this powerful practice with you. Be well, Steve Shealy

Cost:The workshop and retreat space are offered freely with grateful appreciation for the financial support of participants. All donations will go to support both Stillpoint Yoga Studio and the scholarship funds of Flowing Dharma and Be Mindful.org.

Registration: Please reserve a place for me at Mindfulness Based Stress Reduction: an Introduction at Stillpoint Yoga Studio.

I or we (number ______ ) plan to attend Sunday, January 18, 10:30 a.m. to 1 p.m.

Please fill out this form, cut and paste it into an email and send it to: signup@BeMindful.org

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