Mindfulness Based Stress Reduction:

an Introduction

with

Steve Shealy, PhD

Friday, January 23, 6 p.m. to 8:30 p.m.

at

Namaste Yoga Studio, New Tampa

Directions to Namaste Yoga Studio

Note: Your registration is Required to attend these workshops.

What to bring: A sitting cushion (zafu) or a firm pillow and a sitting pad (zabuton) or exercise mat and your yoga mat if you have one (yoga mats and blankets will be available). It’s best to wear comfortable, loose-fitting, “quiet” clothing. Please avoid wearing cologne, strongly scented lotion or perfume as many people have adverse reactions to these products.

Cost: The workshop and retreat space are offered freely with grateful appreciation for the financial support of participants. All donations will go to support both Namaste Yoga Studio and the scholarship funds of Flowing Dharma and Be Mindful.org.

If you have any questions, please drop me an email or give me a call at 813-989-9910. I look forward to sharing this powerful practice with you. Be well, Steve Shealy

Registration: Please reserve a place for me at Mindfulness Based Stress Reduction: an Introduction at Namaste Yoga Studio.

I look forward to sharing this powerful practice with you. Be well, Steve Shealy

I or we (number ______ ) plan to attend on Friday, January 23, 6 p.m. to 8:30 p.m.

Please fill out this form, cut and paste it into an email and send it to: signup@BeMindful.org

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