MBSR Intro at Namaste

Mindfulness Based Stress Reduction: an Introduction

with

and

Wednesday, December 14, 2005 9 to 11:00 a.m.

Namaste Yoga Studio, New Tampa

Help spread the word about this program: Print Out and Post this flyer.

Mindfulness-Based Stress Reduction (MBSR) is an experiential program developed by Jon Kabat-Zinn that uses mindfulness as its foundation. Through cultivating non-judgmental awareness of our moment-to-moment experience, MBSR offers a user-friendly, integrated approach to working with our daily physical, emotional and psychological stress, as well as offering powerful coping tools for dealing with chronic pain and debilitating illness. Many participants also find that their MBSR experience provides a solid foundation for deep emotional healing and personal, relational and spiritual growth.

This donation only 2 hour workshop offers an opportunity to experience the Body Scan, Mindful Hatha Yoga and Sitting and Walking meditation, the foundations of MBSR. These practices provide a glimpse into the silence and stillness within the noise and constant motion of everyday life. More about MBSR.

What to bring: A sitting cushion (zafu) or a firm pillow and a sitting pad (zabuton) or exercise mat and your yoga mat if you have one (yoga mats and blankets will be available). It’s best to wear comfortable, loose-fitting, clothing.

Cost: The workshop and retreat space are offered freely with grateful appreciation for the financial support of participants. All donations will go to support both Lotus Room Yoga Studio and the scholarship funds of Flowing Dharma (an organization that sponsors meditation retreats in our area).

If you have any questions, please drop me an email or give me a call at 813-989-9910. I look forward to sharing this powerful practice with you. Be well, Steve Shealy

Registration: Please copy and paste the form below into an email, fill it out and send it to me at: mbsr@BeMindful.org OR call 813-989-9910 and leave your name and number and the date of the workshop you will be attending.

Please reserve a place for me at Mindfulness Based Stress Reduction: an Introduction at Namaste Yoga Studio.

I or we (number ______ ) plan to attend on Wednesday, December 14, 2005, 9:00 to 11:00 am.

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