Mindfulness Based Stress Reduction:

an Introduction

with

Steve Shealy, PhD

and

Lena Koob-Emunds, RYT

Sunday, January 16, 2005 8:30 to 11 a.m.

at

Namaste Yoga Studio, New Tampa

Directions to Namaste Yoga Studio

Note: Your registration is required to attend these workshops. Feel free to attend both if you like. Although the content will be similar, no two workshops are ever the same and you can benefit from both.

What to bring: A sitting cushion (zafu) or a firm pillow and a sitting pad (zabuton) or exercise mat and your yoga mat if you have one (yoga mats and blankets will be available). It’s best to wear comfortable, loose-fitting clothing. Please avoid wearing cologne, strongly scented lotion or perfume as many people have adverse reactions to these products.

Cost: The workshop and retreat space are offered freely with grateful appreciation for the financial support of participants. All donations will go to support both Namaste Yoga Studio and the scholarship funds of Flowing Dharma (an organization that sponsors meditation retreats in our area).

If you have any questions, please drop me an email or give me a call at 813-989-9910. I look forward to sharing this powerful practice with you. Be well, Steve Shealy

Registration: Please cut and paste this form into an email, fill it out and send it to me at: signup@BeMindful.org

Please reserve a place for me at Mindfulness Based Stress Reduction: an Introduction at Namaste Yoga Studio.

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